The newest trend in running shoes is the oldest known to man

By Erin Seglem

Sara Hess, a Haverford college junior, kneels down, grey shoelaces wrapped around her fingers. She secures her sneakers, which she fondly refers to as “bricks.” Hess’ feet need heavy control because she tends to pronate severely, when she’s running –her foot rolls to the outside as it hits the ground. It can cause injury if not controlled. So, she wears shoes developed to provide her feet with strong control.

Ever since the 1970’s running fad, athletic companies have poured billions of dollars into producing the perfect running shoe that were meant to make running safer and prevent injury. Eventually the modern running shoe, full of cushioning and plastic control was developed.

A few years ago, however, runners began to question whether the extra support and control was necessary. So, shoe companies began pouring their resources into developing a new shoe and came up with a minimalist solution. So minimal they are called barefoot-style running shoes.

Part of the inspiration came from Christopher McDougal, a journalist and runner, who suffered from a seemingly unending list of

injuries. McDougal sought out the answer to his problems and found it within the Mexican Copper Canyons. The subjects of his 2009

Vibram Running Shoes

bestseller, Born to Run, are the Tarahumara. Members of reclusive society, they are known for running amazing distances barefoot or in thin leather sandals — generally between 50 and 100 miles at once. Despite the punishment on their feet, they managed to avoid the common injuries that most normal distance runners struggle with today.

McDougal discovered that a major difference between the Tarahumara and the average distance runner was their footwear. This idea has since spread to runners everywhere. Jordan Schilit, a junior at Haverford College as well as a member of the men’s cross country team says he does many of his shorter morning runs in a pair of Vibram Five-fingers, “It’s basically like running barefoot…but it’s a bit more protective on my feet when running over rocks and roots.” he said.

The shoe provides a thin shell that snugly fits the foot and has acts like a glove, separating the toes.

In the last year, two major athletic companies, Brooks and New Balance, have released new lines of shoes meant to mimic barefoot running. Like the five-fingers they provide little more than protection from things that might hurt a truly barefoot. Nike also revised their lightweight shoe, the Free, to more resemble the barefoot style.

Most runners seem to see the new style of running as something to try, but with caution. As Emily Scott, a Haverford College sophomore who, while at home, works for a running store, explained: “Whenever someone comes into the store asking about the minimalist shoes I make sure that they understand that our body is not used to it.” Shifting from a shoe with lots of support to one with none can cause new injuries because running barefoot creates an entirely different kind of footstrike. Continue reading →

Haverford  College students are finding out how to do well while they eat well

By Molly Minden

Steaming sweet potatoes and roasted radishes sprinkled with salt, pepper, and fresh rosemary. Layers of red and yellow onions and dark purple kale leaves. Sautéed broccoli, chopped bell peppers, heirloom tomatoes, spicy green horseradish leaves and slender stalks of celery. All grown within 50 miles of your house and harvested yesterday.

Freshly dug carrots, bags of popcorn, garlic, peppery black radishes. Bunches of leeks, red and yellow stalks of Swiss chard with deep green leaves, string beans, beets, purple potatoes, and crisp stayman apples.

Haverford College students participating in this semester’s Community Supported Agriculture, or CSA, receive a cardboard box brimming with these vegetable and more every week.

For $375 a semester, a group of students can invest in a farmer. They give him the money upfront, so he can use it to buy seeds and tools for the season. Then, every week, the students receive a huge box of freshly harvested vegetables, from cabbage and spinach to butternut squash and fennel.

While some items, such as apples, are already a staple in the students’ lives, others, such as romanesco – a lime-green fractal cousin of cauliflower and broccoli- require experimentation and research in how to prepare them.

A Box of Organic Vegetables

“I like the surprise of what’s going to come, and it’s a challenge to cook with sometimes unidentified green things. I enjoy that,” said Haverford College student Emily Northrop, ’14.

Members of a CSA choose to invest in the farmer. When the farmer grows too much zucchini, the students use it in zucchini lasagna, zucchini bread, and even zucchini soufflé. If the vegetables flourish, the students receive boxes overflowing with goods. When floods or other difficult weather hits, the boxes are less full.

But students aren’t just buying into food shares. They also want more of a connection to their food.

“I like knowing that there’s a face on the other side. It’s his farm, and the employees aren’t mistreated migrant farmers, but people who are actually excited about farming and have good jobs,” said Northrop.

Students want roasted vegetables with a side of community.

Yet, for Andrew Thompson, HC ’14, this connection isn’t as present in reality. “I really don’t feel like we’re part of a community at all. I feel like I show up to a garage and I take boxes out,” he said. Continue reading →

At Bryn Mawr, they are trying to get super-serious students to have fun, fun, fun.

By Kady Ashcraft

All work and no play makes for an unhappy student body — and an incentive to improve the social life at Bryn Mawr College.

School administrators became increasingly aware of the lack of a thriving and enjoyable social atmosphere on campus during the last school year. There was a sharp increase of student visits to the health center’s therapist along with what seemed to be a general depression across campus.

Students also noticed a tired and unenthusiastic attitude spreading amongst their peers.

“Everyone seemed to be in a funk,” said junior, Caroline Herman. “There wasn’t much excitement on campus.”

Adding to the monotonous atmosphere was the difficulty to get off campus. Most students do not own cars and rely on public transportation if they want to travel into nearby Philadelphia.

The Paoli-Thorndale regional rail stops about a block from campus and can get a student into the city in 25 minutes. There is also the option of the Norristown high-speed rail, which is further from Bryn Mawr’s campus, but is less expensive than the regional rail.

A trip on the regional rail can cost up to $10 round trip if the tickets are not bought beforehand. The Norristown rail, a three-quarter

I am soooo bored.

mile distance from campus, costs a little over $5 roundtrip.

Purchasing tokens and transfer stubs was unfamiliar to some students, as well.

“It’s a confusing system,” said senior, Julia Ryan.

While Philadelphia is a center for fun and adventure, students at Bryn Mawr felt removed and isolated from the city. Like many small, suburban schools, students often found themselves trapped inside the “Bryn Mawr Bubble.”

The bubble can be a comforting thing, but also restricting and alienating.

“As an upperclassmen, I kind of know everything about the campus,” said Ryan.

The increasing desire to make college life more fun — outside The Bubble — reached the school’s administrators, namely Bryn Mawr’s deans, who then decided to take action.

Halfway through the summer an email was sent out to students with the title “A Letter to Returning Students.” The innocuous subject line could have easily been overlooked, but it contained big news.

The Dean’s office announced it would be issuing free Septa passes and tokens for the Norristown high-speed line as well as the regional rail. Along with the announcement was a long letter explaining the hope that students would begin to feel more engaged in the world around them. In other words, go out and have fun.

Dean of the Undergraduate College, Michele Rasmussen, wrote that she wondered if “work harder, play less” is the ethos that ends up being adopted when students get bogged down with the incredibly high academic standards they set for themselves.” Continue reading →

It seemed like a good idea to get Korean students in area schools together. Then the fights began.

By Cho Park

The music blares as bodies dance wildly to the beat of the bass. The air is steamy, almost tropical, as sweat drips off people’s faces, accompanied by the distinctive odor of alcohol and smoke. Tension rises as groups of young men eye each other from across the room. Then it happens.

It’s a cross word, or a wrong look, that gets one boy shoving another for having “messed with his girl”. He falls backward into his group of friends. They quickly retaliate by swinging fists and it quickly turns into an all out brawl. Police sirens wail and the cops break in, only to find that most of the young men have vanished, leaving broken glass and streaks of blood in their wake.

It’s just another night at a typical Korean student party in Philadelphia..

The culprits are identified as students from Temple and Drexel University, with fingers pointing over exactly why the incident occurred.

“My friend said that he was just giving this girl directions when the Temple guy attacked him… It’s probably all the alcohol that was laying around,” said Yoo-jun Koh, president of the Korean Student Association (KSA) at Drexel.

This fight isn’t the first of its kind. Students recalled that other joint efforts among Korean associations at schools region have often ended in fights.

“I think there was maybe two that I remember specifically,” said Stephanie Kim, president of the KSA at Haverford and Bryn Mawr. “It depends a lot on the security available and the venue, though, since events held in the city and outside of school seem a lot harder to control.”

What is the cause of the tension? Korean students point to class differences between Korean-born-and-raised students who are attending college in the states and American-born Koreans at the schools. The international students tend to view the Korean-Americans as lower class. In turn, the Korean-Americans see the internationals as snobs.

It wasn’t an issue until recently because these gatherings among Korean students at different schools are relatively new. It started with Walter Hong, a senior at Villanova University, who decided to reach out to the neighboring schools in his sophomore year.

“Villanova never had a KSA before I came, so when my friends and I founded it, we needed a lot of help,” said Hong, a founder of the Villanova KSA. “We decided to ask the schools around us what they did for annual events, and that’s how we started a network and decided that this might be a fun idea.” Continue reading →

Can vinyl records save the music industry? A report from the front lines.

By Ben Porten

There’s a new epidemic that’s been creeping up the last couple years: black crack. You’ll want about 180 grams for a good rush and it will cost anywhere from a quarter to thousands of dollars. By the way, you don’t smoke, snort, shoot or eat it — you put it on your turntable.

Black crack is the affectionate nickname collectors have for vinyl records In spite of an entertainment industry-wide slump, vinyl sales have been steadily growing for the last couple years, with the rate of growth getting bigger each year.

Why is vinyl making a comeback? It’s bulky, more expensive than CDs or mp3s, and you can lose and break them, unlike mp3s. Common sense suggests that vinyl should have become less popular with the growth of alternatives and killed outright by digital music, but recent data shows that this is not be the case.

Until 2007, vinyl sales hovered around one million units per year, according to Nielsen reports. However, 2008 sales almost doubled, and by 2010, sales had reached 2.8 million records.

Last year (2010) was a rough year for the music industry; album sales dropped by 13%, with only a 13% increase in digital sales to compensate (digital sales are roughly a quarter of overall music sales) according to Rolling Stone. This makes the rapid growth of vinyl all the more remarkable — and perplexing.

Sales are continuing to rise — an Economist article reported that vinyl sales for 2011 were up 39% over the same period last year. Retail Gazette reported a 55% increase in UK.

Philadelphia record stores are feeling this bump, too.

Jesse Riggins, of The Marvelous, a record store on South 40th Street in West Philly, said that records have definitely been selling better. The clientele seems to be split between older people who grew up buying records (and possibly aren’t aware you no longer have to) and 20- to 30-somethings who budget for records.

Possibly because of the clientele, the records that are the most popular are overwhelmingly oldies or alternative rock. This matches a recent Nielsen report, which found that 93 out of the 100 best selling vinyl records of 2011 were either rock or alternative.

The Marvelous tries to tailor its selection for its customers, and the vast majority of their sales are in used records. New records are a gamble because the store eats the cost if they don’t sell, and they only turn about $3 in profit per record. Continue reading →

The journey of Tyler Williams, a Bryn Mawr student who is a trans man

By Devanshi Vaid

Tyler Williams is a boy who remembers what it is like to be a girl – something that makes him question his place at a women’s college.

Williams, 21, a junior at Bryn Mawr College, is from Harrisburg Pa. He took a gap year between his freshman and sophomore year, during which he took courses at the University of the Arts in Philadelphia. He began to contend with his sexual transition during his time away – making his return to campus a decision he still struggles with.

“Coming back made me wonder if I was intruding on a space that is meant for women, to empower them,” said Williams, leaning back on his desk chair, twirling the ends of his dreadlocks with his right hand, and petting his cat Meredith with his left. “It’s not whether I doubt my ability to be respectful of women… I’m more worried about respecting this space that was created for them.”

Tyler Williams

Williams is a a trans boy, transitioning from female to male (FTM). What this means is that his gender identity, gender expression and behavior did not conform to those typically associated with the sex to which he was assigned at birth. The process of sexual transitioning may or may not involve surgery. As of now, Williams has started hormone therapy and chosen his preferred name, but has not undergone any surgery.

Like most students at Bryn Mawr, Williams is simultaneously discovering and defining himself, and like many students, Bryn Mawr has been a part of this process. In his time here, Williams says the administration and student body have always been supportive of his presence on campus. He looks at Bryn Mawr as a safe space where he can be “out and trans” and not have to worry about his safety.

As far as professors go, he said he usually goes up to them before the first class and tells them he prefers male pronouns and his chosen name. However, he does admit that the ease with which he has been able to do this could be because of the professors he chooses. He has not yet taken a class at Haverford unless it was taught or co-taught by a Bryn Mawr professor.

“Before, when I told them what I preferred, I got a few confused looks,” he pauses to grin, “but now they look at me and are like yeah of course, okay, not a problem.”

He has every reason to smile. Williams passes completely. He is read as male.

And being read as male has made him reflect on some of his behavior.

“There are certain behaviors I’ve had to tame,” said Williams. “I used to be a total bro – and the type of things you say as a bro are the type of heterosexist things that men say, but you can get away with because you’re female. That doesn’t work anymore.” Continue reading →

R. Eric Thomas is a quirky, funny, self-deprecating guy who tells truths through storytelling

By Laura Reeve

R. Eric Thomas likes to talk about himself. Well, the version of himself who fails at relationships, never meets anyone, and eats too many cupcakes when he’s sad.

“The only story I ever tell is my own. I’m not a good journalist and I’m not a good actor because I can’t disappear into others things. Which maybe is because I’m a narcissist, or maybe it’s just how I’m built,” said Thomas, a Philadelphia storyteller and playwright, as he gestured with his hands, a move he makes when he tells his stories as if his hands will physically bring his audience closer to him.

Thomas, 30, originally from Baltimore, came to an interview directly from his job at a law firm in Center City. Despite his work attire, his black tie had a bit of shimmer in it and peeking out from under his slacks were a pair of black Converse sneakers.

Thomas writes fiction, but finds that through telling personal stories, he can comment more genuinely on the world around him. Now, Thomas is a frequent storyteller at First Person Arts StorySlams, bimonthly storytelling competitions at World Cafe Live and L’etage.

“I write a lot of fiction and I do find a lot of solace in that. I consider myself a playwright, so other people’s voices are interesting to me,” Thomas explained. “But when it comes to vocalization, when it comes to representing something concrete about humanity, I really am only able to draw from my own experience.”

Once Thomas began to tell personal stories, he realized how much truth he could share with his audience through storytelling — truths he found difficult to express in his fiction “It’s frustrating to me because when I started telling stories, telling true stories with an emotional heart, they were so much better than my plays,” Thomas said. “It’s like ripping opening a wound and either healing it up or sticking my finger in it.” Continue reading →

Nam Joo Hyun came to America looking for a better life.  He found it at a karaoke bar.

By Cho Park

“What would you want to do with a regular guy like me?”

Nam Joo Hyun looks up from wiping the counter, a quizzical look on his face. He seems genuinely surprised, all five-foot-six inches of him, that anyone would be interested in him. He hides behind the counter with an unassuming stance, seemingly already half-apologetic for daring to take up so much space.

The entrance to Rodeo, the karaoke-bar in Upper Darby that Nam owns, is small and unassuming like himself, and largely overshadowed by the flashy lights of the Korean grocery H-mart next door. Yet it is one of the most popular destinations for the

Nam Joo Hyun at Rodeo

Korean community, with many students choosing to end a night of drunken debauchery singing soulfully in one of Rodeo’s many rooms.

How Nam got to own one of the most popular nightspots, in spite of close competition from neighboring bars, is a question he often asks as well. 

Nam never dared to take up much space, in fear of being noticed in a world where it was much easier to live invisibly. Originally from Mapo-gu, Seoul, his father died when he was 18, just as Nam was heading towards mandatory military service that arose from the ongoing North and South Korea conflict.

“When I re-entered civilian life, my life was in the pits,” Nam recalled, his soft voice belying the dark, leathery look of his face. “My mother was selling cabbages at the local flea market, and there wasn’t enough money to send me to college, if I had even wanted that. I had to start working right away.”

He bounced from job to job, until he settled for assembling sewing machines at a nearby factory. Even then, life was difficult. He often worked from 8 a.m. to 2 a.m., and earned only $80 a month.

“I was barely getting by… The other older workers kept telling me to get out as fast as I can; this work was dangerous, as their severed fingers and hands showed me,” he said. “But how could I when there were no other opportunities?”

He finally got his chance. When his sister married an American soldier and moved to New Jersey, she invited him to visit their home in the States. Nam decided to make the move permanent.

“This was the only opportunity that I could see… I saved up for months and finally earned enough to buy my plane ticket,” Nam said. “I’ve never been back since.” Continue reading →

Katya Mamadjanian posted her pictures for fun, then someone famous came knocking

By Bianca Heyward

Wearing a Metallica T-shirt with an oversized black knit sweater on top, burgundy jeans, and Chanel ballet flats, Katya Mamadjanian describes her style as “updated grunge”.

For this 19-year-old sophomore studying at Bryn Mawr College in Pennsylvania, her appreciation of fashion was not derived from the pages Vogue or Project Runway, but by looking through the lens of her Fuji Instax camera.

“I like fashion photography, and then also, like, little snapshots from my life. Just, you know, capturing little everyday stuff,” says Mamadjanian casually.

Until recently, Mamadjanian did not think a career in photography was in the cards. She plans on majoring in mathematics, but will still continue taking photography classes in hopes that her dream career will take off.

Valentine's Day

In 2008, Mamadjanian created a Flickr account, where she has been posting her photographs online ever since. (Flickr is a website where users can upload and share their own personal photographs with the online community. As of June 2011, it had a total of 51 million registered members and 80 million unique visitors, according to Yahoo.)

She had no idea how closely she was being watched until Urban Outfitters, a clothing store known for selling both hip and kitschy apparel, contacted her.

“They (Urban Outfitters) told me that they had had their eye on me,” she said. “It was a total surprise. It was about two weeks ago. They said we’ve been looking at your Flickr account.”

And what exactly has she been uploading since she created her Flickr account three years ago? “Just hurried shots of everyday life that are very much from my perspective and my point of view,” says Mamadjanian. “Whether it be, I don’t know, anything from a bar of soap in my bathroom.”

Her photographs are eclectic, to say the least. They range from black and white, to polaroids, then collages and cut-outs. These images are taken from many different perspectives, and play with light and color in a daring way. They capture her travels, her room, her friends, and herself. She includes a Polaroid photo of her, taken by her mother, where she had written on the bottom in red pen “nice face”. In the picture she is standing, appearing to have her hands on her hips, wearing a grey long sleeved shirt and glasses. Her long brown hair hangs loosely past the shoulders, her eyes closed, and mouth smiling. Continue reading →

The Bryn Mawr teacher is the author of Swamplandia! inspired by her native Florida

By Rebecca Shaw

At 17, Karen Russell wanted to travel the world.

To do so, she decided to work for Putney Student Travel, a summer program that organizes high school tours to places such as Cuba, Australia, and Spain.

“I am the least athletic person, but ended up on the trips where you’d propel down a waterfall or sail the Great Barrier Reef,” said Russell with a laugh, her brown eyes sparkling. “I’m grateful that if I write a really bad story or sentence, the stakes are so much different than the Putney job, where I just wanted everyone to ski down a glacier alive.”

Karen Russell

For Russell, 30, geographical settings have a way of sneaking into her fiction. During Putney Student Travel, she visited a site of a shipwreck in Cuba. As part of her 2006 short story collection, St. Lucy’s Home for Girl’s Raised By Wolves, Russell wrote “Haunting Olivia,” a story about two brothers snorkeling off a shipwreck in Cuba.

This semester, Russell is teaching Short Fiction II as a distinguished visiting professor through Bryn Mawr College’s Creative Writing Program. Russell described the experience as “a lucky blessing—an Oprah miracle.”

“There’s always the cliché that if you teach undergrad writing, you’ll get thinly veiled autobiographical stories about fraternity parties,” said Russell. “I have encountered none of that. I’m amazed about the amount of vision and voice in the students’ writing.

Russell’s journey to Bryn Mawr College began in Fall 2010, when she traveled to Ireland to participate in a story festival. In Ireland, she met Robin Black, a previous Bryn Mawr Creative Writing professor.

“We spent many days buying shamrock merchandise,” recalled Russell with a smile. “Robin told me how much she enjoyed teaching at Bryn Mawr. Some behind-the-scenes magic happened with Robin and Dan Torday, the Bryn Mawr Creative Writing Program Director. I really wanted to go to Philly, and I was ready to leave New York, so the timing worked perfectly.”

Russell moved to New York while pursuing a MFA, a graduate degree in creative writing, from Columbia University. She graduated in 2006. During her last year at Columbia University, Russell started generating the pages of her first novel, Swamplandia!.

Russell began to write stories from a young age; as soon as she could hold a pencil.

Continue reading →